Meditation: An In-Depth GuideMeditation is increasingly recommended for relaxation, for enhancing relationships and well being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice.