15-Minute PilatesBy: Alycea Ungaro Series: 15 Minute Fitness Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15 minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15 minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step by step photographs